1 red apple, julienned
1 green apple, julienned
1-2 carrots, julienned
2 tbsp plain Greek yogurt
1 capful apple cider vinegar
Combine all ingredients in a bowl and mix to combine. Best served chilled.
1 red apple, julienned
1 green apple, julienned
1-2 carrots, julienned
2 tbsp plain Greek yogurt
1 capful apple cider vinegar
Combine all ingredients in a bowl and mix to combine. Best served chilled.
1 frozen banana
2 tbsp peanut butter
1 tbsp cocoa powder
1 cup your choice of milk
Blend thoroughly and enjoy immediately.
Ingredients:
2 large or 3 medium onions
4 tbsp butter
3 cloves garlic
3 cans chicken broth
1 sprig fresh rosemary
Saute onions with butter over medium heat for 20 minutes or until very soft. Add crushed garlic and diced rosemary. Add chicken broth and simmer 15 minutes or until heated through. Top with havarti or your favorite cheese and enjoy.
I’ve been out of the blogger game for awhile, but this recipe is too good (and too easy) for me not to share. It’s country fried steak, it’s keto, and it has three ingredients. And did I mention it’s delicious? Because whether you try to eat keto or not, it’s delicious.
Coat the bottom of a pan with cooking oil (I use avocado oil) and heat over medium high.
Beat two eggs in a shallow dish.
Pour about a cup of pork rind crumbs (I used Italian flavor, but follow your tastes) into another shallow dish.
Pat a cube steak dry with paper towels, then dredge in the egg, then dredge in the crumbs. Place in sizzling pan and let it sit until the juices run clear. Flip, and cook for a minute on the other side. Remove from the pan and repeat with the rest of your cube steaks.
Enjoy!