Sore Throat Cinnamon Milk

When you have a sore throat, this hot beverage is so soothing and delicious. Grab your favorite coffee mug and pour about a tablespoon of honey into it. Next, sprinkle in about a quarter teaspoon each of cinnamon and ginger. Then fill ‘er up with milk and microwave until hot (about a minute and a half). Stir, sip, and feel the goodness soothe your throat. 

Not only is the warmth soothing, but the added ingredients all have healing benefits, too. Honey contains antioxidants and has been shown to reduce coughing. Cinnamon contains antioxidants and can reduce inflammation. Ginger can reduce inflammation and fight bacteria. And they’re all delicious; how great is that?!