Apple carrot slaw

 1 red apple, julienned

1 green apple, julienned 

1-2 carrots, julienned

2 tbsp plain Greek yogurt 

1 capful apple cider vinegar

Combine all ingredients in a bowl and mix to combine. Best served chilled. 

Chocolate peanut butter shake

 1 frozen banana

2 tbsp peanut butter 

1 tbsp cocoa powder 

1 cup your choice of milk

Blend thoroughly and enjoy immediately. 

Onion Soup

Ingredients:

2 large or 3 medium onions

4 tbsp butter

3 cloves garlic

3 cans chicken broth

1 sprig fresh rosemary

Saute onions with butter over medium heat for 20 minutes or until very soft. Add crushed garlic and diced rosemary. Add chicken broth and simmer 15 minutes or until heated through. Top with havarti or your favorite cheese and enjoy.