Bonnie Takes the Plunge

Yesterday, I finished reading a book titled Don't Overthink It . In it, author Anne Bogel  shares a story about overthinking whether or ...

As much as I enjoy writing, I have always been terrible at journaling. I probably started at least a dozen diaries and journals growing up,...

Mindfulness is simply being present. To be mindful, put down your phone, turn off the tv, and give your full attention to whatever it is th...